Top 6 Fruits for Weight Loss


Losing weight is not an easy task, requires a lot of patience, hard work and determination to lose fat. An ideal weight loss plan is a combination of the right food and the right kind of exercise. Both are equally important to get a perfect body shape.

Fruits are an important part of a weight loss diet. Loaded with a lot of vitamins, fiber and other nutrients, fruits are best to have between meals to avoid unhealthy snacking.

Though all the fruits are good for health in some or the other way, but when it comes to weight loss, picking the right fruit is very vital.

Include these 6 fruits in your weight loss diet if you want to seriously lose some weight.

1- Papaya

Papaya contains papain, which is an enzyme that helps in the digestion of food. This fruit is rich in flavonoids, antioxidants and vitamin C. Eating this fruit in the morning on an empty stomach is very beneficial. 100 grams serving of papaya contains just 43 calories.

2- Watermelon

Watermelon is a rich source of vitamin A, B and C.100 grams of this fruit contain 30 calories. It contains 90% water which satisfies your hunger and keeps you hydrated when you are trying to lose weight. As per a study conducted by the University of Kentucky, watermelon lowers your fat accumulation and improve lipid profiles.

3- Grapefruit

This fruit is very rich in vitamin C, folic acid and potassium. Half a grapefruit contains only 39 calories. Eating half grapefruit every day before your meal will lower your cholesterol level and cut down your belly fat. Grab a grapefruit if you want to reduce the size of your waistline.

4- Guava

Guava is rich in fiber and prevents constipation. Due to a low glycemic index, this fruit is ideal for weight loss and for people suffering from diabetes. One raw guava contains 37 calories and has a small number of digestible carbohydrates and zero cholesterol.

5- Kiwi

This small brown fruit is nutrient-dense and is an excellent source of vitamin C, vitamin E and has numerous health benefits. The black seeds of kiwi are an excellent source of insoluble fiber which helps in the digestion process. This fruit controls your hunger pangs which is essential for weight loss.

6- Oranges

Oranges are one of the best citrus fruits to cut down excessive fat from the body. Low in calories and high in vitamin C, oranges are very filling. 1 small orange contains 45 calories. Try to eat entire fruit rather than opting for orange juice for better results.


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