5 Best Smoothie Recipes for Weight Loss

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Top 5 Breakfast Smoothies For Weight Loss

It has been proven time and again that breakfast is the most important meal of the day.

Eating breakfast has been shown to jumpstart your metabolism and curb cravings throughout the rest of the day. 

However, you can’t reach for just any old thing in the morning and expect a bounty of health benefits.

After all, many popular breakfast foods are actually junk food in disguise. They’re full of empty carbs and sugar that’ll just make you feel lethargic later.

To really rev your metabolism up and help you ward off bad food cravings, you need a healthy and balanced meal that’s filled to the brim with all sorts of nutritious goodies.

If you’re looking for the best breakfast smoothies for weight loss, then I’ve got you covered.

These five breakfast smoothies are just the ticket to help you lose weight and keep it off. By sipping on them in the a.m., you’ll feel satiated and full throughout the morning.

Even better, they’re also loaded with all sorts of healthy superfoods that can help you shed pounds and burn fat.

1) Peach Cobbler Smoothie

This flavorful smoothie has all of the health benefits of fresh peaches and a punch of protein from Greek yogurt… all combined with the heart-healthy fiber and staying power of rolled oats (which has been shown to help lower cholesterol).

The cinnamon makes it taste yummy and can also help blast your belly fat.

As an added bonus, it tastes just like dessert! There really is no better choice for breakfast smoothies for weight loss than this one.

  • ½ cup vanilla Greek yogurt
  • 1 cup peaches, frozen
  • ⅓ cup rolled oats
  • 1 cup skim milk
  • 1 dash of cinnamon

2) Strawberry Banana Smoothie

You can’t go wrong with the classic flavor combination of strawberries and bananas!

Strawberries are full of immunity-boosting Vitamin C, while bananas are chock full of potassium and other healthy nutrients.

This is another one of those smoothie recipes for weight loss that is easily made vegan by subbing in soy milk in place of the skim milk.

  • 1 banana, frozen
  • ½ cup of sliced frozen strawberries
  • 1 cup of skim milk
  • ¼ teaspoon of vanilla extract

3) Berry Chia Superfood Smoothie

This smoothie boasts several superfoods in it. 

Fresh berries have been shown to help you shed fat, and chia seeds are a known nutritional powerhouse.

They also give you a hearty dose of protein and fiber, which when combined with the Greek yogurt, will help you stay full when you sip on this one in the morning.

Just remember to check your smile after drinking it to avoid embarrassing mishaps, since chia seeds can get stuck between your teeth!

  • ¼ cup frozen raspberries
  • ¼ cup frozen blueberries
  • 1 tablespoon of chia seeds
  • ½ cup plain Greek yogurt
  • ½ cup skim milk

4) Tropical Paradise Smoothie

The tropical fruits in this smoothie are full of healthy vitamins and nutrients. Pineapple (which contains a healthy enzyme called “bromelain” that can help reduce inflammation), mango, and coconut water (which is full of hydrating electrolytes) blend together to give you a tasty and nutritious breakfast.

One sip of this delicious smoothie will whisk you off to somewhere warm and balmy, giving you the impression that you’re sitting on a white-sand beach while palm trees sway overhead.

  • ½ cup frozen pineapple chunks
  • ¼ cup frozen mango chunks
  • ½ cup coconut water
  • ½ cup orange juice
  • ½ cup plain Greek yogurt

5) Chocolate Peanut Butter Banana Smoothie

If you want a smoothie that feels like a real treat, then you can’t go wrong with this smoothie. This is another vegan-friendly smoothie recipe for weight loss, and it uses peanut butter for staying power and nutrients.

The cocoa powder doesn’t just give it an incredible flavor; it’s also shown to have many health benefits such as improved brain function and even fat loss!

Oh, did I mention it tastes just like a milkshake, too?

  • 1 banana, frozen
  • 1 cup of vanilla almond milk
  • 2 Tbsp peanut butter
  • 1 Tbsp cocoa powder

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